The 7th principle of Urban Shamanism says:”Effectiveness is he measure of truth.” If so my latest truth comes from Jake Ducey who taught me to eliminate 3 words from my life: HOPE. NEED. CAN’t.

Instead I have been saying: I know. I am complete. I can. These have brought me countless blessings since Feb. 2. Material as well as spiritual gifts.

Together with his pressing- the- middle-of- the- palm video I have cruised through many challenges – DAILY. Paired off with pressing- between- the -eyebrows video Jake Ducey has helped me through an especially trying week with the schedules of my husband. (I can’t even negotiate the elevator without him. So I was stuck in our unit).

And the Universe played tricks on my consciousness. I attracted problems with my venerable cellphone. Okay! Tato Malay’s MOOD MANAGEMENT rescued me. The Ducey tapes made me inventive enough to fix my phone without having to bring it to the mall for repair.

As though the phone episode wasn’t enough CHALLENGE, my laptop in the middle of writing a personal message to a Facebook friend simply refused to budge.

I called a techie friend from a shop downstairs but she could not leave her post to help me. She gave me instructions by phone and my laptop REPAIRED itself!

Me medicines have to be replenished. But no way I could go to the mall. With the help of INTERNET researches I was able to get substitutes from our kitchen. Temporary of course!

Of course my suki who cooks my meals according to specs has been of great help.

Dr Lipton, Louise Hay, Wayne Dyer, Gary Zukav are wonderful guides. dr Pearson also. But lately Jake Ducey has not only been fun to follow but definitely DOABLE.

Not to be forgotten. The Internet has shown me Yoga poses to improve my balance. But i had to redesign the poses for my circumstances. I cannot even bend both knees much less bend to allow my stomach to lie flat on my bended knees. even here i am not the target audience.

SURPRISINGLY, Jake Ducey mouths some teachings of Neale Walsch but expressed in down-to- earth manner.

I KNOW I AM COMPLETE I CAN

According to Dr Carol S Pearson in “The Hero Within”:
about AUTHORITY figures: “They are not necessarily bad, it is just that their TRUTHS come from another time.”

“That is why you must take your own JOURNEY”

The above speaks to me. I must be altruistic enough to LOVE even those whose ideas I no longer subscribe to. I must allow many of my Facebook friends to take their own JOURNEY.

I want to be guided by Jake Ducey to teaches the elimination of 3 words from my life. Instead I must adopt: I know; I am compete; I can.

Back to Dr Pearson. “The Journey you take inevitably will transform you.” Because I am primarily LOGICAL the following speaks to me: “Systems theory tells us that when any element in a system changes the whole system has to reconfigure.”
From “THe Hero Within”
“To make deep personal changes…is to develop a new paradigm, a new self, one that is more effectively aligned with today’s realities.”
“…step outside our old paradigms…to think differently.”
“On the JOURNEY, we reinvent ourselves to realign ourselves with the surrounding environment”

I understand that Dr Pearson and Jake Ducey both offer guidelines for the embodied self. Neale Walsch offers guidelines for the SOL that has taken a BODY.

I have to credit our daughter for how i have dealt with my issues as an Introvert. Julie is a

TRANSFORMED Introvert- transformed by necessity in her job as GLOBAL HR.
In her personal life as well, she can’t afford to be an INTROVERT with a husband and 2 growing sons, in the present age in london!

Of course my primary model is Dr Emil who is a MAN OF FAITH (La Salle model) and an EXTROVERT to say the least.

My hard-earned insights from Neale Walsch, Dr Lipton, Louise Hay, Wayne Dyer, Tato Malay etc , my husband has already processed as though he was spoken to by the Holy Spirit.
I have to read Neale Walsch several times and savor the ideas before i can INTEGRATE them into my life.

One evening, I suddenly realized how I an be kind to myself. I don’t have to be saying THANKSGIVING prayers every single moment of my life, to prevent negative thoughts from pestering me!

I should be able to RELAX and let any thought float in my mind. as soon as I have a negative thought I can calmly dispel it. If it persists, that is the time to do my THANKSGIVING prayers. This has been inspired by the MOOD Intelligence concept of tato Malay.

Years back I did Ho’oponopono but I think I feel better with THANKSGIVING prayers as inspired by Louise Hay and Wayne Dyer.

“We simply cannot rely on others to give us constant validation, and yet we crave it. (Laws of Human Nature” by Robert Greene.

Greene suggests: “We create a Self, an image of ourselves that comfort us and makes us feel validated from WITHIN.”

Breene continues:”This self is composed of our tastes, our opinions, how we look at he world, what we value.”

“Eventually we are no longer completely dependent on others for attention and recognition. we have SELF-ESTEEM.”

Relatedly I found timely the yearly Digital Youth Summit held by Mano Amiga together with Facebook.

I personally find noteworthy: “We believe countering hate speech with more hate speech will only lead to further division.” (Karlo Jess Abecial, an advocate for responsible use of social media.

I have yet to stop reacting, not responding, to fake news and hate speech against our current president of the country whom I support.

My dream is to do cognitive therapy. I don’t want to do the usual commercialized training sessions. I don’t believe in ONE-SIZE-FITS-ALL programs.

I want to help others manage their thoughts about ABUNDANCE that covers HEALTH, FINANCIAL STABILITY, SPIRITUALITY etc. I want to be able to use th individual’s story and Suggest relevant guidelines. Needless to say, I don’t want my clients to be co-dependent on me.

I don’t want to compete with licensed medical doctors, bt I want to educate my clients to interact with their doctors. I know this is dangerous territory because doctors are jealous of their time and their knowledge. However, my hospitalization last August 2018 showed that it is now possible to interact with some doctors. (The mainstream doctors don’t seem to realize that much, much more that what they learned in medical school is easily available in the Internet). of course, they will argue that the Internet is not reliable.

My visit to the A and E department of Mount Elizabeth Hospital in singapore this November 4, 2018 gives me a lot of hope. The set-up itself is like a hotel not a hospital. The particular doctor assigned to me was a caring and funny doctor. All the time he was active on his laptop. He was conversant with the latest from the WorlD Health organization about sausages etc. The pork sausages which i feasted on during hotel breakfasts caused my BP to soar.

I want to educate my clients about the value and wonders of self-healing. “Our natural or indigenous self….knows intuitively what it needs.” (Energy Prescription” by Goulds and Childe)

Facebook has a lot of more recent quotations about health from; Dr Bruce Lipton, louise Hay, Wayne Dyer, Gary Zukav etc.

The late Dr Sarno taught that all pain is essentially a depletion of oxygen. “Most preventable illness is a by-product of depleting habits and behaviors that are derived from unhealthy thinking and emotional patterns, So health necessarily involves a change of consciousness.” (Energy Prescription” by Goulds and Childe)

I won’t and can’t compete with the ministers of institutional religion who certainly have the One-SIZE-FITS-ALL mentality spread through sermons and prescribed rituals. I want to educate my clients about who they really are. That God is not a punishing God who sends illnesses of various types. The constant preoccupation with sin and guilt is very wrong psychologically to say the least.

Like George Sison, Tato Malay, Wayne Dyer, Gary Zukav , Lynn Grabhorn, louise Hay Dr Bruce lipton etc I want to work on the consciousness of people like.Joe Vitali who taught Ho’oponopono, Serge Kahili King who taught the principes of Urban Shamanism.

I believe that when we awaken to our divinity, we will contribute to the
change of consciousness of humanity and eventually make our earth the
the “kingdom of heaven” as claimed by a Hawaiian spiritual leader, Aunty Mahealani..

I want to share my many experiences with being unhealthy. “For animals,
unburdened by the need to translate physical sensations into abstract language, emotions function smoothly, as they were meant to be.” (“The Laws of Nature” by Robert Greene

Now I know why i am forever stressed. “We dwell on our fears, intensifying them and making them last well past the moment of danger, even to the point of feeling constant anxiety.” (THe Laws of Nature” by Robert Greene) Like an average human this is what I have been doing- unhealthy behavior of course.
The answer: COGNITIVE THERAPY.