“That which is not expressed externally will through the Universal Law of Balance and Equilibrium need to be expressed internally to restore harmony.”

Dr. Christine Page continues: “Pain represents suppressed anger.”

The old pain on my upper right arm is back. I have been liberated from such pains for weeks. My no salt, no fat diet eliminated the pains. Could it be the cold – constricting my blood vessels. Or wait, days ago I consciously struggled against the unnecessary suffering of a relative who obviously wasn’t doing enough self- care. I was angry at what I perceived as martyrdom. Both our daughter and my husband warned me against fighting the battles of others. My blood pressure rose to its old level after weeks of new medicines, pineapple juice with reducol, and a no salt, no fat diet.

According to Joe Vitale: “You don’t purify the person, place or thing. You neutralize the energy you associate with that person,place or thing. So the first stage of Ho’oponopono is the purification of energy.”

“Not only does that energy get neutralized, it also gets released, so there’s a brand new state. Buddhists call it the void. The final step is that you allow the Divinity to come in and fill the void with Light.”