In “Creating We” Judith Glaser wrote: “In your self-talk, you subconsciously interpret what is going on around you by stored BELIEFS to draw conclusions about  your life at any given moment.”

“Once we believe our story, we live it out the way we visualize it in our minds. Like it or not , we are storytellers.”

“Our main audience is us, and our life develops from the stories we create.”

“Our stories influence how we see ourselves an how we approach the life challenges that come next.”

For quite some time now I have been re-reading favorite passages from Sylvia Boorstein’s books. They seem to give me the right perspective every time I get mind tangles (which are often enough.)

Back  to Judith Glaser: “When we think of others as adversaries – as bad guys- we label them in our minds as such and act toward them accordingly. Labeling him or her as an adversary gives us the ability to go inside our mental vault, draw our experiences that we have had with other similar adversaries, and project them onto this person. Instantly, the person has a history, a legacy, and a persona – most of which we have made up.”

In “Urban Shaman” I have learned: “Analysis rather than evaluation can lead to healthful meditation. Analysis does not make one judgmental.”

This is important for me because I am an ISTJ.

“Analysis will allow me to let thoughts drift as they are observed not evaluated.”

Gill Edwards recommends to let negative thoughts be, even dismissing them y blowing them away from the palm of our hand the way we blow a feather away.”