Two events or two situations happening one after the other does not necessarily mean a cause and effect relationship. I have to remember this! When I relax my health protocols and I get aches or rashes it does not necessarily build a cause and effect relationship. I must be kind to myself.

But the positive side of the above realization is that using the process of elimination i have stopped buying expensive skin ointments that don’t relieve me of itchy rashes anyway. I have experienced more relief from Vitamins C and A. Likewise I have been helped by Evening Primrose capsules.

I have eliminated seemingly innocent vegetables like Broccoli. I hope Asparagus, not as readily available as Broccoli. does not give me skin allergies. I like Asparagus.

Internet researches have made me realize that some essential oils I have been using are safe; I just have not been applying them correctly

Indeed, it is not easy to be my own best doctor!