At any given moment, my life is defined by what is in my mind and in my heart. Of course soooooo many physical specifics add to the complications.

My cognitive therapy as well as my self-healing are guided by the fff:
“Mindfulness… recognizes the presence of theses confusing energies, recognizes their temporality and sees through them or around them so that good sense can prevail.”

Sylvia Boorstein has more: “There are all sorts of things I don’t like and in response to what I find unpleasant, I often feel dismayed or impatient or annoyed or disappointed or grieved.”
“What I try to do is keep from fighting with my experience, confusing and isolating itself in self-centered despair”

Some physical specifics that influence my self-healing :
Temperature
Time of the day/night
condition of my neck
condition of my head
condition of my shoulder blade
condition of my collarbone area ETC.

Some external stimulants/stimuli are:
Cellphone
Laptop
Internet
Facebook
MSN
my website
YouTube
deliveries
nearby church NOISE!!!!
condo noise
my plants
our trash ETC

My self-healing using cognitive therapy aims to present my experiences: “showing them … a simple, non-sectarian powerful method of learning to understand themselves and love God with all their hearts.”

I don’t intend to CONVINCE!

Included are my struggles against dogmas, limiting beliefs, my battles against authority and conformism, my always being classified as a marginal case due  to lab results with set norms.