I am my best doctor! I closely monitor my health because I have always been classified as a marginal case. Mainstream doctors don’t help peculiar cases like mine. I don’t belong to the sampling for most medical researches. No doctor or healthcare provider has the patience to deal with the many particulars of my daily health.

For example, just this year at least twice my blood pressure shot up abnormally but I refused to go to the hospital because I was feeling okay.

Dr Christine Page may shed light:
“During my studies I became more and more aware that despite a similar diagnosis, different patients reacted in different ways to the disease and to the chosen treatment.”

Following the advice of Dr Page, I have been talking directly to my organs. My own sister living in the USA whom I consider more spiritual than I am asked me to try spiritual insight to deal with my blood pressure.

“Urban Shaman” with its principles 2,3 and 6 have been guiding me.

I do a lot of Internet researches plus I read a lot of medical books. I have learned from the late Dr Sarno that all pain is due to oxygen depletion.

Since 2014 I have been using the magnesium spray of Dr. Jean Netario Cruz for practically all aches and pains and of course for my circulation.

I have been using the WAKI pen also for pains and muscular health. I have stopped using it lately because its lithium battery has become too expensive for my budget. Besides, I ave crafted my own jaw and breathing exercises to compensate.

By now I already know the best diet for me. It takes a lot of self-mastery to give up taste for health benefits.

I have been faithful in my health protocols because I am convinced health is part of my spirituality.