Category Archives: Social Conditioning

Social Conditioning

Right Speech

Photo by David Victor

Being silent to Boorstein my favorite American Buddhist writer is “receiving in a balanced, non-combative way what is happening.’ What is implied is that one will be able to relax and be able to listen to one’s inner voice calling for the recognition of the truth one’s present situation. The more important implication is to be present to the NOW!
There are several considerations before one can break silence. Consider the intention for any remark. Do you want to help? Is it to show off? Or do you want to denigrade? Continue reading

Sense Drenching

David Victor Photography

 

I’ve learned a useful technique from Martha Beck. Instead of indulging in useless worries I use moments,especially when I wait for deliveries: laundry, meals, packages etc. to delight in sense memories.
For example, I enjoy thinking of beef broccoli and the peculiar taste of the vegetable so different from the healthy but unpalatable green leafy vegetables. Next I move on the smell of freshly cut grass which leads me to think of a relaxing back massage.

I also enjoy thinking of the sensation of twirling my fingers along smooth locks of hair. All these while I listen to the bell-like sound of rain hitting metal. The crowning glory of this musing is the picture of topiaries in the Botanical Garden of Singapore and the regal trees in Hyde Park in Sydney.

David Victor Photography

Senior Efforts

David Victor Photography

In this our one- click-away-from-answers age I get startled when I need receipts, certifications, and other documents. These can’t be googled! I usually panic and sometimes even get high blood pressure in the process. I get rattled when I can’t find pieces of linen from delivered laundry or when I can’t have answers to questions posed by my professor-journalist husband. For months I was pleased with myself having a website.

 

Then several reader coaxed me to open a Facebook account. For years I managed to stay firm in my resolve to stay away from Facebook. What with the troublesome experiences of some of my fellow senior citizens. Then a nephew opened an account for me under a false name. I already wrote about my woes, not being able to access using my password created by my nephew. Eventually I got tired emailing and texting my nephew for instructions. I decided to take a more daring approach. I changed my password. Since then I have been enjoying my Facebook network.

 

When I was still active in the academe I would do a lot with “Word”. But after my mild stroke last May typing with my left hand has been like swatting flies and never hitting any. So I impatiently, but with prayers to my favorite saints email my essays to Marc Co in installments! Once in a while I dream of hiring an encoder but the mere thought of having another soul in our condo stops me. I have illusions of living like Henry David Thoreau at Walden Pond but only till my husband comes home daily from work.

[On Social Conditioning] ~ Unlearning

David Victor Photography

You must unlearn almost everything you were taught in school about what it means to be intelligent. In school especially in the elementary years, pupils have to deal primarily with peer pressure aside from handling the purely academic. With eBooks, Google, caregivers and/or significant others who can assist if not entirely complete the homework ”intelligence” takes on a non-traditional meaning.

In the first world countries and recently even in a few local schools in the Philippines the phenomenon called “bullying” requires the young in school to harness a new kind of intelligence neither bookish nor utterly compliant. On-line games have honed a more practical often times creative intelligence. Many very young children have not been socialized in traditional schools yet but already have experienced the world through computer games. Certainly these have a new kind of style for negotiating the world so unlike the fear-based rules and regulations they would otherwise be subjected to through their caregivers or even their busy parents. The adjustments needed are hardly perceived by most adults. not very doable is a change in focus. I refer to the soft focus something similar to what can be attained through meditation! Who would be interested in this frenetic world to introduce meditation in school or at home for children? This soft focus consists of not trying too hard, contrary to the traditional teaching. It calls for the mind to think. To trust that the mind will eventually settle on what it was instructed to do. This soft focus can work even under time-bound deadlines. The trick I have personally learned is to trust that a relaxed mind can accomplish more when not harassed, when treated gently. Much time is wasted forcing the mind to accomplish one’s goals. Continue reading

Spirituality

We adapt to the industrial and the post-industrial world with energy software designed for living in the wild. In spite of new challenges in our world, we often respond using the fight or flight strategy even if this is not applicable. Take for example my present lifestyle. For many years in the apartment where we used to live for almost thirty years I had a small garden. There was a space apart from our living quarters where I could walk around talking to my plants. There were demarcation lines separating Nature from the daily grind.

Our condo on the thirty-seventh floor, comfortable and elegant as it is breathes of confinement. I sometimes feel as one with the factory workers even of modern times. My introversion makes me enjoy the comfortable isolation of our condo. Nobody can disturb me except the young men who deliver our laundry and our meals. Even then they are subjected to screening first by the guards at the entrance then by the guards in barong at the lobby. What a sanitized life! Continue reading