Toasted bread with honey spread,

Sometimes with yogurt

Are great treats for me.

    Thank God I don’t have breathing problems. I do have problems with following instructions in the various types of breathing used for meditation, or for EFT, or for FFT, or for various exercises for seniors. 

    I don’t feel the changes in my body expected from doing the various types of breathing.
    

Anyway I try my best. That is why Positive christianity is my favorite. It has a prayer for my every need and does nor require a specific type of breathing.     For example: I am renewed and restored in mind, body and soul. Very relevant after a week of challenges in health and in daily routines.