After so many years of teaching Literature analyzing plots, trying to understand characters etc me brain has been wired to look for specifics. Then I was in Communication Management. Again DETAILS were very important. When I was YOUNG this was an enjoyment.
But at age 77 details lead to worries and anxieties. Details become magnified with WHAT IFS. Many times I have nightmares when I sleep.
YouTube offers some help. Anxiety Guy, Rachel Richards, Richard Roberts etc. offer tips. But the best is POSITIVE CHRISTIANITY. Issues about worries and anxieties are dealth with with relevant, doable suggestions. Bible passages are interpreted in the context of 2021!
What have I learned? Once I lift an anxiety or worry in prayer I must forget the DETAILS. My human mind can think of only a number of solutions but God is limitless. He has answers for everything and for everyone.