Thank God I don’t have breathing problems. I do have problems with following instructions in the various types of breathing used for meditation, or for EFT, or for FFT, or for various exercises for seniors. 

    I don’t feel the changes in my body expected from doing the various types of breathing.
    

Anyway I try my best. That is why Positive christianity is my favorite. It has a prayer for my every need and does nor require a specific type of breathing.     For example: I am renewed and restored in mind, body and soul. Very relevant after a week of challenges in health and in daily routines.

For months I tried to recover from YouTube Positive Christianity’s : “God gives when you are ready. to receive”. Two days ago I got this: “Prepare yourself for positive change.” On the sme day I got this: You are not being rejected. You are being protected and redirected to something much greater.“ I get it. I AM BEING REDIRECTED!

Last night, I got a message from our daughter that the shutter ordered from China long ago will finally be delivered to Tony in London on April 23. I thank God for an answered prayer. My prayer warriors which include Prince Philip obtained this for us.

Positive Christianity has a prayer for my every need. My
favorites are:
God Help!
Springtime
Give me a break
End the delay
Prayer for personal calm
prayer against pain
Release
With God there is always a way

After so many years of teaching Literature analyzing plots, trying to understand characters etc me brain has been wired to look for specifics. Then I was in Communication Management. Again DETAILS were very important. When I was YOUNG this was an enjoyment.

But at age 77 details lead to worries and anxieties. Details become magnified with WHAT IFS. Many times I have nightmares when I sleep.

YouTube offers some help. Anxiety Guy, Rachel Richards, Richard Roberts etc. offer tips. But the best is POSITIVE CHRISTIANITY. Issues about worries and anxieties are dealth with with relevant, doable suggestions. Bible passages are interpreted in the context of 2021!

What have I learned? Once I lift an anxiety or worry in prayer I must forget the DETAILS. My human mind can think of only a number of solutions but God is limitless. He has answers for everything and for everyone.

Dr Page: Inflammatory diseases often are experienced by sensitive individuals with a highly developed intuitive and creative side but often not given the space for expression.

Often they are perfectionists with a fear of crticism. Often they are their worst critic.

Elke Neher has a helpful video, “General inflammation frequency healing”

Louis Hay interprets inflammation as FEAR, seeing red. inflamed thinking.

Good vibes Binaural beats has: “Inflammation healing frequency.” also “Whole body inflammation pain relief” plus “Overall inflammation healing binaural beats”.

Personally, I resort to YouTube videos because my doctors don’t even want to listen to my experiences.

This was inspired by the experience of a friend who died recently. As usual YouTube is my valuable resource.

YouTube has “Purifying, releasing and dissolving the pain body” also Eckhart Tole”s “Concept of the pain body” plus “How do I process old pain”.

Binaural beats:”Whole body regeneration instant pain remover – delta”
“Dissolving your emotional pain (step by step). This is by SynchoShatih. This is new for me,
“Release your pain Ep 18 Soul Reflection” This is Indian and new for me. BKShwan

Meditative Mind has many videos. 174 Hz solfeggios frequency music for pain relief. here are several feeling bowls.
Elke Reher has many videos.

528Hz is known for its powerful effects in raising vibration, It is a part of the ancient solfeggios scale originating from the natural rhythm of the universe. Research suggests 528Hz is vibrating with the sun and some also believe it is in resonance with the entire universe.