Category Archives: Articles on Health

Struggle

David Victor Photography

This morning I realized I have so much in my life especially in our condo. After I got two plants, I have been coveting, anything else in the condo would be superfluous. But I felt a colorful whirling garden décor wanting “to join up” with me. I must have thought of the décor for quite some time. My thinking must have been haphazard. Eventually I saw three of these in the salon I patronize. The décor manifested elsewhere prompting me to further delay my gratification.

Yesterday I finally acted on my desire by inquiring about the price – very affordable. But I didn’t feel enough motivation to buy one. I must have been suppressing my materialistic inklings. I read that the materialism springs from our fundamental inadequacies. Early on I was initiated into the popular belief that there is something basically flawed in me as well as in everybody else. We have all been banished from the Garden of Eden. To recover our lost inheritance we have to toil and struggle – “by the sweat of our brow”.

My Buddhist books have taught me not to add suffering to my pains. I saw the décor would clash with the minimalist design of our condo. I chose not to struggle with the desire for the décor. I realized the minimalist theme was more desirable to me.

So I took for granted I had to earn every good thing. After my elementary school years, family life confirmed that this indeed is a “valley of tears.” It was difficult to believe that there was a benevolent world to start with. Anything good seemed to emanate from outside myself: financial support from relatives, happy times with neighbors and schoolmates, alleviation of physical pains from Dad and from other doctors. I didn’t have any inkling about my creative power.

For a long time even God was a distant concept. He had to be recognized and acknowledged because those in authority said so. It was as if we were helpless characters in a tragic novel with no way to act independently from the script written for us. I remember my mother was forever chained to her rosary. I suspected she feared that the meager resources she was doled out with to give her family a decent life would be forfeited if she stopped praying.

I grew up having no model for abundant living. Come to think of it, who had models for abundance? Those who lived lives of comfort and plenty were considered special children of God and were simply entitled. This may be similar to the popular belief that the Jews were meant to be rich. They were God’s people; if they were poor how could they not be included in God’s bounty? There was no point in questioning things until I awakened.

Luckily, I grew up with a lot of patrons: aunties, families of playmates, nuns cousins from both my paternal and maternal sides etc. Around three years ago I read a book about a samurai who defied traditions and emerged to be great. The samurai weathered hardship after hardship. He waited for opportunities. At the right time he seized the opportunity. The samurai came into power by using his mind. The book confirmed what I suspected was my gift. The one thing I had always been sure was my gift was my mind.

I have read enough books to warn me against the negative power of the mind. We are all interconnected although by nature I am not excited over interconnections. My preference is to interact only with a selected few. Needless to say, to stay in my comfort zone, I interact only with Emil and our daughter. I often choose to be attuned only to those who can uplift me spiritually because I am highly sensitive. My sensitivity is not related to being hurt emotionally or physically. I refer to being overwhelmed by stimuli. It is as though my nervous antenna is forever picking up vibrations from around me. There is always an urge to respond to stimulus after stimulus ranging from media to personal interactions. Protecting myself can be tiring. I have yet to learn to resonate only to higher frequencies but this can also be tiring. I have yet to learn to be discriminating about when and to which stimulus to respond.

 

Sickly

David Victor Photography

I have perpetuated my picture of myself as sickly. I’ve rehashed my family and social conditioning revolving around my heart murmurs. It was a nice lady doctor who sentenced me to no sports or physical activities that could get me exhausted.

I know that the updated healthcare would be to give the heart some exercise. But I stayed on with the doctor’s prescription for many years, at my convenience! I wonder if this gave my psyche reason to shun housework. I wonder if this is the history of my lopsided life – intellectual glorification and gratification at the expense of developing a healthy body. I was always out of gas because I was short circuiting my energy flow.

I remember how the voice engineer of Cynthia Patag  diagnosed my voice problem in the 90s as one of atrophy. I wasn’t using my vocal cords according to how they were designed. Perhaps it was a frustrating cry, a wake up call for me to sing my heart out. But I listened to my old script of limiting beliefs. I chose to ignore the quiet voice that had been asking for a change of lifestyle.

According to one male author “if we always follow the same script, we’re going to get the same results. But when we change the script, or create a new one, we propel ourselves into a completely new realm of possibilities and opportunities.”

In London in 2009, Emil and I would climb four flights of stairs to the flat of our daughter. Yet I wouldn’t pant the way I did climbing the stairs to her room in a condo near Ateneo during her college years. When I mentioned this to a local in London he had a matter- of- fact explanation.

The air in London was no longer polluted; they had outsourced their products. In other words, like the rest of the first world countries most of the factories were relocated outside the city or to other countries.

I recall that one of my many doctors in the 90s recommended that we live in Germany where the air was cleaner. He must have believed my voice problem must have been due to the polluted air in Manila. At that time, we considered the advice as ridiculous given that it would entail uprooting our family. Besides that would have been financial suicide!

In an attempt to rewrite my script, I have been doing the Healing Code exercise. After two months I no longer have heaviness on my legs. The discolorations from poor circulation are still with me but I have accepted these with humor. I believe I still have issues to be acknowledged ; in due time even the blotches on my legs will disappear.

For about two years now I have been compensating for my introspective self by living in the NOW. I have been steering myself away from the past. Neither happy nor sad memories are entertained. They are gently dismissed. Likewise I haven’t allowed myself to worry about the future. I haven’t engaged in visualizations for the future. Yet the change of address planned for and obsessed over as early as in 2007 manifested in 2011. My program for changing my thought paradigms must have done corrective measures by itself!

Today in 2012, I still experiment playfully with my thoughts. I make it a point to color my day from burnt sienna to cranberry to turquoise. I avoid taupe and set mauve as the boundary below which I can’t go any deeper. Some days are like the very long night drive from the airport to Bandung, Indonesia: quiet and empty. Other days remind me of the houses in Vietnam: narrow and closely-packed. I get stretched out of my comfort zone and feeling unfulfilled. Sometimes my days are as colorful as the hanging pots of flowers on the streets of Malaysia and the streets outside the flats in Earle’s Court in London. Other days are as challenging as the reckless, high speed drive to Genting Highlands in Malaysia. There are days that are too peppered for comfort similar to the extremely spicy KFC chicken in Zuhai, China. It makes my stomach churn. I crave for the bland and comfortable days like the best ramen I have tasted in a dine-in cafeteria  in Malaysia near Westin Hotel. My best days are like life in Epping, Sydney; I get a lot of walking space, plenty of time to think without being disturbed and above all I have the freedom to be myself.

I have travelled enough times in the river of Styx through my depressive years in the 90s. Through those years I have experienced enough dis-eases catalogued in Louie Hay’s “You Can Heal Your Life” as well as via Dr. Christine Page’s “Frontiers of Health” and “Mirror of Existence”.

Lynn Grabhorn pushed me out of my fears and timidity through her book” Excuse Me, Your Life Is Waiting for You”. She sustained me through my doubts and fears with her book” Beyond the Twelve Steps”.

Today I give myself permission to stay healthy with the help of Martha Beck’s “Steering by Starlight” and by “Finding Your Way in a Wild  New World”. I owe it to myself to do justice to my Nature. She gave me a new reason for living with her fantastic creation story. According to her, I am made of stardust and sunshine.

The Glands

David Victor Photography

My more than 3 years fascination with Buddhist readings from both western and eastern authors have helped me to accept the importance of Being.  But my Monkey Mind plus my many books on business management tear me apart. Business management books warp my thoughts about time. They urge me to return to the past and mine it of lessons till I lose track of the NOW. The familiarity of the past makes me comfortable with it including some unpleasant thoughts. The future also vies for attention. It is as though the NOW can wait while I obsess with the future. I keep on forgetting that over a thousand times at least what I painstakingly plan for don’t happen anyway.

I live in the frantic world. “How can I live in the moment.” I often question when I’m confused or anxious. “ It’s good to live in the NOW provided there are no bills to be paid. How can I live in the NOW when every so often I have to deal with our one and only daughter living in a different time zone? How can I live in the NOW when my husband thinks differently daily depending on which university he goes for the day. Today he is CSR or CSI personified. The next day he can be reached only if I agree with his research terms and designs. Still another day it is education tailored to his Chinese, Vietnamese, Iranian etc. students.” Continue reading

New Brain Ruts

The principle behind the Japanese Kaizen is that small, consistent actions taken over time produce lasting results. This is because consistent efforts build new neural paths in the brain. This is why I have been training my thoughts to be positive as soon as I wake up. It’s easier when I wake up on my own – not to answer the phone call, not to read the message of Julie Anne who lives on a different time zone.

Ironically, she messages to check on how we are. But every so often she calls late at night Manila time or too early in the morning. Even when half-awake my brain understands that when it’s a call from Julie Anne it’s some type of emergency ranging from physical to emotional pain. Or it could be heart-stopping incidents at work. Thank God it’s no longer about heartaches for about 3 years or so. Continue reading

Muscular Pains

 

On a weekday I was led to hear Mass at the chapel mall. I was attentive so unlike my behavior during the Sunday masses in the same chapel. I joined Emil at one of the front seats. Clearly my intent was to be truly present at Mass. I was taken aback when the young priest momentarily withheld communion from me while he gently muttered instructions. I had to quickly decipher what he wanted me to do. I didn’t want to delay the other communicants lining after me.

As I type this, I can’t remember whether the instructions of the priest were in English or in Pilipino. I remember distinctly that I said “Amen”. But he insisted that I say “Amen”. My rebellious and critical self wanted me to walk out on him. But I remembered I couldn’t scandalize the holy devotees attending Mass on a weekday. From observation and from my own practice in the 90s, daily Mass goers are the gatekeepers of the Faith!

Emil, I sensed, was also upset. Come to think of it. The priest was strict towards women; the woman before Emil was treated in the same manner as I was. Perhaps, I had gotten too used to receiving communion from the Eucharistic ministers on Sundays I failed to learn the changes in rituals if any. Continue reading