Within the cognitive paradigm, the clavicle is a site hat lends itself to healing a lot of emotional issues. This I learned from “Instant Emotional Healing”.

I have been using the cognitive paradigm together with the WAKI pen application. I have been using the clavicle as  sort of acupuncture site.

In the past, I already identified several spots with the help of the book “Instant Emotional Healing”. I have identified sore spots and hardened or stiff parts. Because of this I have experienced improved circulation especially towards my “damaged” left side.

My experience includes release of muscles and coaxing into alignment of misaligned body parts. I have been inspired by Dr Sarno from whom I learned that pain is usually caused by oxygen depletion. Hence improving circulation is key to my chosen protocol.

According to “Instant Emotional Healing” all but one of the lted 28 emotional issues are helped by using the clavicle site. The emotional issues inlude: trauma, shame, anticipatory anxiety, etc. Only loneliness is not helped. I am glad that is not an issue to me.

The WAKI pen application has helped me for at least two years no. I usually apply the pen to chosen sites for 300 counts per session. I take note of “responses” like softening or relaxation of muscles, tingling sensations that signal circulation and farting.

Sometimes the reaction is systemic :movement of the bowels or hastening of digestion.
The time i spend to closely monitor my heath has been worthwhile.

I am my best doctor!

Dr Page wrote: “Although the physical body often manifests the disharmony or disease it is rarely the origin of the imbalances for it is purely the vehicle for the energies transitted from the other bodies manifesting thoughts into action.”

Therefore I think I better pay attention to the other bodies. I also may have to examine my thoughts carefully but without ruminating. I may have to be mindful of my thoughts before they are allowed to manifest into actions.

According to Dr Page the other bodies are: astral, etheric, mental, the physical body and the causal body.

George Sison has the pain body in his articles.

Now I see how complicated staying healthy can be. Now I see why Wayne Dyer, Lynn Grabhorn, Gill Edwards etc did not reach a ripe old age like the happy Sylvia Boorstein.

I find it difficult to accept still-born babies, deaths of babies, even deaths of children below 7 yrs old.

I know there are reasons; I can’t see or I can’t accept yet.

Sardello: “The living body is an open field, a locus for the convergence of relationships- with the world, with the other people, with the soul realm, with the spirit realms.”

What doctors learn from the study of cadavers would not include…”Fear acts on the organs of the body, affecting them directly.”  (Sardello)

Also “The presence of fear interferes with the capacity to concentrate.” Without concentration I, for one, can’t be mindful and mindfulness is very necessary in my cognitive paradigm for wellness.

“Because the breath becomes shallow and the body becomes tense when the mind is disturbed, lengthening the breath calms…more important, it causes the mind for the space of time it’s attending to the breath, noticing it in descriptive terms, to drop the story of discontent.” (Boorstein)

My self-healing anchored on cognitive therapy has been bolstered by the following:
“Mindfulness Yoga” wrote: “Our life is shaped by our mind; all actions are led by the mind, created by the mind.”
Alan Seale wrote: “Everything that exists in physical form was initially  in thought in the unseen world.”

P.M.H.Atwater wrote: “…to understand the intelligence factor, we need to recognize that the major source of intelligence in the body is actually the heart, our fifth brain.”

Atwater has written about: “… thoughts, feelings, words and intention physically shape not only body functions and health…”

The above quotation reminds me of what I earned from Dr Sarno about the importance of emotions. Likewise the quotation relates to what Sardello wrote about the 12 senses of R. Steiner:

touch, life sense, movement, balance (experience of our body) smell, taste, temperature, vision, hearing, speech, thought and individuality.

Little did I know that the conditions I listed as specific complications to my cognitive paradigm for wellness have been included in R. Steiner’s 12 senses as elaborated pragmatically for me by Sardello.

Therefore: “If we can simply free our mind of fear’s chattering resistance, we inherit the cosmic consciousness of divinity” M Tamura
“…struggle creates suffering and peaceful response creates clarity.” S. Boorstein

Using sites, especially identified by “Instant Emotional Healing” as points for the application of my WAKI pen, I experienced relief from muscle stiffness. This must be due to the electromagnetic energy.

The sites were: underarm, collarbone, chest and pelvis. I learned from the book “Instant Emotional Healing” that these sites have a lot of arteries and nerves. A vast network of tiny microtubules passes through the walls of the veins and arteries. Within the microtubules there is a rich concentrate of DNA, RNA and a variety of neuropeptides and other chemical messengers that are also known to wash over the brain. This is one reason I believe in Cognitive Therapy.

There was also a lot of farting. I interpret this as a removal of blockages as learned from Fr. Belita’s “Release for Wellness”.

With the removal of blockages, my circulation must have improved. I felt some crawling sensations from my neck down to my left foot.

The stiffness of my jaw, my neck, back and pelvis has relaxed. My PSOAS muscles must have been exercised.

My digestion also improved. I would get hungry every 3 hours or so. I don’t consider this hunger as caused by my blood sugar issue. I no longer have acid reflux nor a tart after-taste in the mouth.

Of course I have to also credit my intensive use of Dr Jean Netario Cruz’ magnesium. I also want to credit Dr Sarno for teaching me about oxygen depletion.

The quality of my thoughts ha improved significantly with the help of: Sylvia Boorstein, Michael Tamura, Rabbi Brickner, Tato Malay etc. Needless to say my husband and our daughter remain to be the main figures in my healing.

I can’t thank ,our adopted son, Marc Co enough for faithfully posting my essays twice a week.