The night before my husband left for a lived-in planning seminar, i had an awful case of acid reflux. I am reviewing what Dr Christine Page wrote about INDIGESTION:

“…assess whether or not we are using fear, anxiety and guilt to avoid making personal decisions…”. I don’t think his applies to me. Long before the weekend, I told my husband I wanted him to go – that I would be able to take care of myself.

“Taking responsibility for our own happiness or standing in our own power.” This was what inspired me to let my husband go and for me to be alone for the weekend. After all this is not the first time. It is the first for 2017. The concern is over the many challenges his schedule for the next months before our Singapore trip pose for me. And to think the agreement was to have no trips before Singapore!

“By becoming overwhelmed by situations with the resultant feelings of helplessness, we can ignore the need to take responsibility for our actions.”

While I do get overwhelmed I never feel helpless! So unlike some prayers composed by my church. For years now, with the help of Ho’oponopono I don’t blame anything or anybody. I don’t even blame myself.

Alone, I used the time to carefully monitor my food intake. I have taken only what in the past did not irritate my stomach. I have stayed away from butter and sugar. I have subsisted on more protein than carbo.

My experience! I can handle any issue as long as my stomach is not in pain. I can walk faster and confidently with my cane. I can think clearly. I am more patient.

“…by reducing our problems into manageable pieces and then calmly dealing with each in turn, we gain confidence and he knowledge that we do have choices in our life.”

“Security comes from knowing who you are on a DEEP LEVEL (beyond name, nationality, gender, job etc) loving yourself whatever happens, being flexible….”

Of course, I do have the choice as to whether to be a slave to my stomach or not!

Dr Christine Page: “The soul will always attempt to find a method of relieving the system of excess energy either through the physical body or through external circumstances.”

I now think of various types of excess energy in my own life: useless worries and ruminating; bottled up emotions; frustrations with people who don’t think like me; disruptions in my daily plans (too many); misplacing my glasses and even my cane; reacting to missed calls from agents of condos etc.

Dr Christine Page: “But that which is not expressed externally will through the universal law of balance and equilibrium need to be experienced internally to restore harmony.”

Ideas, even dreams have to be released. This can have moral/ethical implications. It is as if the universe won’t allow anybody to keep things to himself/herself1 i suspect the universe does not favor Introverts. I feel that he universe wants the Inner Being to be empty for Spirit to be buoyant.

Ideas, dreams, feelings have to be expressed externally. Bottled up thoughts, emotions become toxins that cause disequilibrium, disharmony, dis-ease.

Health and spirituality are challenges no matter where or when for me. I choose not to argue with the teachings of the church. I would rather do research on what Dr John Sarno has to say about repressed emotions.

Dr Page has something that may address desires/emotions that the church may not approve of.
“If we have lost sight of our purpose and have little connection to the core, it’s easy to cling onto old redundant sources of assurance most of which revolve around deeply engrained belief systems energized by fear.”

I look forward to the time hen what Dr Page has written about will come true.
“This may sound too radical but this is the way of the future, where personal and  inner morality guide an individual’s activities not man-made rules, FULLY APPRECIATIVE THAT THERE IS NOTHING WE DO< SAY OR THINK THAT DOESN’T AFFECT SOMEONE ELSE SOMEWHERE AND EVENTUALLY RETURN TO US.”

I like the idea of personal responsibility.

Recently I wrote: “…What is needed is new rut, new pathways. Challenging indeed! More consciousness work but i am being guided.”

I don’t know who among my prayer warriors from the dead have guided me. But I was led to use my WAKI pen on my back especially the left side and below the shoulder blade.
Relief was experienced when the pen was applied on the front side of my left shoulder, below the neck and nearest the edge of the shoulder.

As I understood the metaphors of pains and their locations I experienced more improvements in my walking. As I heard our daughter giving a lot of positive feedback about our parenting, I felt the knots of responsibility loosening from my shoulder. Muscles which have hardened with the burden of responsibility relaxed

A lot of releases were experienced also when I applied the WAKI pen  in the middle of the sternum.

Who our daughter has become is a testimony  to what a loving team work between husband and wife can manifest.

Within the cognitive paradigm, the clavicle is a site hat lends itself to healing a lot of emotional issues. This I learned from “Instant Emotional Healing”.

I have been using the cognitive paradigm together with the WAKI pen application. I have been using the clavicle as  sort of acupuncture site.

In the past, I already identified several spots with the help of the book “Instant Emotional Healing”. I have identified sore spots and hardened or stiff parts. Because of this I have experienced improved circulation especially towards my “damaged” left side.

My experience includes release of muscles and coaxing into alignment of misaligned body parts. I have been inspired by Dr Sarno from whom I learned that pain is usually caused by oxygen depletion. Hence improving circulation is key to my chosen protocol.

According to “Instant Emotional Healing” all but one of the lted 28 emotional issues are helped by using the clavicle site. The emotional issues inlude: trauma, shame, anticipatory anxiety, etc. Only loneliness is not helped. I am glad that is not an issue to me.

The WAKI pen application has helped me for at least two years no. I usually apply the pen to chosen sites for 300 counts per session. I take note of “responses” like softening or relaxation of muscles, tingling sensations that signal circulation and farting.

Sometimes the reaction is systemic :movement of the bowels or hastening of digestion.
The time i spend to closely monitor my heath has been worthwhile.

I am my best doctor!

Dr Page wrote: “Although the physical body often manifests the disharmony or disease it is rarely the origin of the imbalances for it is purely the vehicle for the energies transitted from the other bodies manifesting thoughts into action.”

Therefore I think I better pay attention to the other bodies. I also may have to examine my thoughts carefully but without ruminating. I may have to be mindful of my thoughts before they are allowed to manifest into actions.

According to Dr Page the other bodies are: astral, etheric, mental, the physical body and the causal body.

George Sison has the pain body in his articles.

Now I see how complicated staying healthy can be. Now I see why Wayne Dyer, Lynn Grabhorn, Gill Edwards etc did not reach a ripe old age like the happy Sylvia Boorstein.

I find it difficult to accept still-born babies, deaths of babies, even deaths of children below 7 yrs old.

I know there are reasons; I can’t see or I can’t accept yet.