Being my best doctor is NO JOKE! Not at all. But I believe it’s the most prudent thing for me. For all he serious monitoring of my diet, my medicines (still a few), my daily activities and even my THOUGHTS I still get DRAMATIC problem.

I carefully chose a paracetamol over other pain killers weeks ago and yet I have been plagued with a skin allergy.

I had to ask a medical doctor, a friend, for help to stem the allergy. It did stop the excruciating itchiness but the marks have created havoc on my arms and thighs. How lucky I am that my face has been spared.

Now that i am less agitated, I have expanded my Internet research. To my dismay i learned that several of my favorites have HISTAMINE. Pomelos Crab sandwiches Avocado. Cider vinegar is supposed to help but it gave me more rashes. I have been using cider for many purposes for years. Eating 2 apples weeks ago worsened my allergy.

I thought for a while bananas were safe. Even mayo triggered more rashes. Many household remedies listed in the Internet just have not been working for me.

Indeed I don’t belong to categories featured in the INTERNET. Which BIG DATA can work for me?!

“Any moment of clarity undisturbed by the tensions of JUDGING, or PREFERRING or REJECTING or DESIRING is a moment of freedom” (Sylvia Boorstein)

Indeed why complicate my life with judging, preferring, rejecting, desiring. According to Neale Walsch: “The point of life is not to get anywhere – it is to notice that you are and have always been already there. There is no such thing as an incorrect path”

My belief is that everybody has his/her own pathway to go back to Source. That being the case why should I waste my time judging, preferring, rejecting, desiring. So I can’t blame anybody for choosing his way just as I make my own choices.

“Restlessness is the mind scanning the horizon for the next impending catastrophe.” (Sylvia Boorstein)
My husband has told me countless of times that when I solve one problem I always look for another.

“My mind has the capacity and the tendency to take any essentially neutral data and spin it into worry.” That was Sylvia Boorstein but my husband can identify that as coming from me.

“I am totally convinced that suffering arises when I struggle with events in my life that I cannot change yet from time to time I persist in the struggle.” (Sylvia Boorstein)

“Habits die hard”
SOLUTIONS:

“Cultivate a mind so spacious that it can be passionate and awake and responsive and involved and care about things and not struggle.”
ALSO

“We could condition the mind to such spacious clarity that our experience would come and go and the mind would remain essentially tranquil”

April 19 Thursday. I had a very hard day, so bad I ended having a big headace in the evening. In our six years of happy living in our condo, this was the first time i encountered an incredible disaster with one of the maintenance staff.

My goodness! Now I sadly realize the interpretation of a janitor’s job is to simply throw trash. For hours I waited for a janitress we had known for years. Eventually I got tired of waiting and called the lobby to send a substitute.

Luckily, even in my handicapped state i was able to take inside our unit some of the things brought out for cleaning. I was able to bring inside several carpets of different sizes. Naturally I got very tired.I rested for a while. By the time i opened our door again I was shocked. Everything had disappeared.

I had to awaken my husband who needed badly his siesta. He was able to salvage from the trash room, including my respectable mattress mind you not the kapok style!

Just minutes ago, I received from Admin an explanatory letter written by the janitor. He must have been so scared during the investigation.
But I can’t believe he was not trained to knock at the door before disposing of things. Now I know I think differently.

In London in 2014 a friend of our daughter told me I am not the target market USUALLY. Now I feel I am not even included in the big data )Common culture) as mentioned in “Homo Deus” by Yuval Hoah Harari.

So I seek solace from Sylvia Boorstein. I share her view of “God, one philosophical than mystical more emphasizing faith in the perfectability of people than the perfection of a separate god.” (actually this is the view of some modern Jews as found in one of Sylvia’s books).

Also: “Buddhist view of the radical, compassionate essence of the natural mind.”

Plus: “I don’t give up Buddhism because it’s the way in which I understand my life.’
“I know the tendency of struggle in the mind comes from taking one’s own story personally rather than seeing it as part of the great unfolding of cosmic drama.”

I just keep on forgetting what I have learned from SYLVIA BOORSTEIN.