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My Wellness Story

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At any given moment, my life is defined by what is in my mind and in my heart. Of course soooooo many physical specifics add to the complications.

My cognitive therapy as well as my self-healing are guided by the fff:
“Mindfulness… recognizes the presence of theses confusing energies, recognizes their temporality and sees through them or around them so that good sense can prevail.”

Sylvia Boorstein has more: “There are all sorts of things I don’t like and in response to what I find unpleasant, I often feel dismayed or impatient or annoyed or disappointed or grieved.”
“What I try to do is keep from fighting with my experience, confusing and isolating itself in self-centered despair”

Some physical specifics that influence my self-healing :
Temperature
Time of the day/night
condition of my neck
condition of my head
condition of my shoulder blade
condition of my collarbone area ETC.

Some external stimulants/stimuli are:
Cellphone
Laptop
Internet
Facebook
MSN
my website
YouTube
deliveries
nearby church NOISE!!!!
condo noise
my plants
our trash ETC

My self-healing using cognitive therapy aims to present my experiences: “showing them … a simple, non-sectarian powerful method of learning to understand themselves and love God with all their hearts.”

I don’t intend to CONVINCE!

Included are my struggles against dogmas, limiting beliefs, my battles against authority and conformism, my always being classified as a marginal case due  to lab results with set norms.

Shaped by the Mind

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God does not require any exchange for blessings. I have been feeling unworthy for yers. I was trained to beg for blessings. Little did I know that God has been waiting to gladly give, the way the Father of the Prodigal Son rushed to meet his returning son.

From “Mindfulness Yoga” : Our life is shaped by our mind; all actions are led by mind, created by mind.”

“Happiness follows a skillful thought as surely as one’s shadow.”

Blocking Your Desire/s

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Gill Edwards wrote: “We always get what we want (Is she writing about the 4th dimension?), so if you are not creating it, you must be blocking it.”

This is why the Law of Attraction has caused me to blame myself each time I got challenges. Yet Joe Vitale’s Ho’oponopono never allows blaming.
I keep swinging to my old limiting beliefs!
Edwards offered tips:
“You need to clarify what stands in the way:
negative beliefs or attitudes
fears and doubts
anger and resentment
guilt
feeling undeserving
or
payoffs such as self-pity, punishing others, feeling better than others or avoiding responsibility.

GOODNESS! The list seems to say only the Dalai Lama can get his desires.
Edwards continued: “What are the excuses you give yourself?”
At this point I choose not to be further frustrated. I choose to listen to M Tamura: “Instead of insisting that we get what we want, how we want it and when and where, by being compassionate we allow our whole process of receiving to develop in its own way and time.”

But as always I choose Boorstein. She wrote:
“There are all sorts of things I don’t like. And in response to what I find unpleasant, I often feel dismayed or impatient or annoyed or disappointed or grieved.”
“What I try to do is keep my mind from fighting with my experience, confusing and isoating itself in self-centered despair.”
“…the mind’s acceptance of the situation, free to allow space for new possibilities to come into view.”