Being my best doctor is NO JOKE! Not at all. But I believe it’s the most prudent thing for me. For all he serious monitoring of my diet, my medicines (still a few), my daily activities and even my THOUGHTS I still get DRAMATIC problem.

I carefully chose a paracetamol over other pain killers weeks ago and yet I have been plagued with a skin allergy.

I had to ask a medical doctor, a friend, for help to stem the allergy. It did stop the excruciating itchiness but the marks have created havoc on my arms and thighs. How lucky I am that my face has been spared.

Now that i am less agitated, I have expanded my Internet research. To my dismay i learned that several of my favorites have HISTAMINE. Pomelos Crab sandwiches Avocado. Cider vinegar is supposed to help but it gave me more rashes. I have been using cider for many purposes for years. Eating 2 apples weeks ago worsened my allergy.

I thought for a while bananas were safe. Even mayo triggered more rashes. Many household remedies listed in the Internet just have not been working for me.

Indeed I don’t belong to categories featured in the INTERNET. Which BIG DATA can work for me?!