My husband commented on the way I drop/slash things. I have been drastically dropping foods from my diet. So disciplined, apparently. I think it’s more than that. I think there’s nothing Zen about the procedures.

i believe I have to be kinder to myself. I think substitution or compensation may be in order. I have to be compassionate.

“Every simple act we do has the potential of causing pain and every single thing we do has consequences that echo way beyond what we can imagine.”

“It doesn’t mean we should not act. It means we should act carefully.” (Sylvia Boorstein)