Years ago when blood sugar became a health issue for me, I readily gave up soft drinks. I knew I had much to gain by doing away with soft drinks from my diet.

It was not a problem for me to radically cut down my rice intake since 2017. I even gave up my favorite noodles and pasta half-way through 2017.

What I find difficult to give up is reading news items on MSN in the Internet. The items usually upset me. Sometimes they even cause my Blood pressure to rise! This is downright silly of me.

I am not consistent in “unfollowing” friends on Facebook even when they don’t contribute to my spiritual growth.

However, YouTube offers a lot of help through tapes that aid GIVING UP.
There are 2 Om So Hum tapes that clear my head and make giving up easier.

Another powerful tape is 936 Hz “Clear Your Mind”. This has beautiful views plus inspiring texts.

Still another tape is “Cleanse Self-Doubt, Fear, Self-Sabotage.”

I also use 852 Hz “Let Go of Fear, Overthinking and Worries”
Focusing on gains make giving up a bit easier.