“Dr Hew Len’s work teaches us to let go and trust the divine while constantly cleaning all thoughts and experiences that surface on the way of hearing the divine. By the continuous work, we can clean the weeds of programs so we can better handle life with ease and grace.” (“Zero Limits” by Joe Vitale)

I have been cleaning my thoughts and experiences throughout the day for months now. )I used this Ho’oponopono cleaning years back but stopped.) But my challenges have been piling up. I used Shamanism, TAPPING exercises to supplement Ho’oponopono but my life simply has gone out of hand and taking its toll on my health.

I was inspired one afternoon to walk to the other end of our 38th floor to throw our trash. What a change! When I returned to our unit I had a different mood.

The change could be explained by what I learned from Dr Sarno. I learned that all pain is due to oxygen depletion. My mental state was PAIN indeed to me. My chaotic emotions must have constricted my muscles and nerves. The walk must have improved my circulation. My brain must have received ample supply of oxygen hence the mood change. I could think hopeful thoughts once more.