Much of what I learned from home, school, church and society have become highly irrelevant if not harmful for a 73 yr old like me. I would be healthy and happy NOW had I lived in a culture that believed that God is within me, that God wants me happy and prosperous. For all that I have learned from Tato Malay, Dr Lipton etc I still find it difficult to make a leap of faith. It is difficult for me to discard my old beliefs even when I have seen how they limit me.

Sometimes, I wonder why or how I can have a spontaneous conversion like St Paul’s. I have had my own close wake-up calls: severe, clinical depression in the 90s, a mild stroke in 2012 and my fall last March 16.

Beliefs are part of the cognitive therapy I am using. Inspired by an Internet International  Yoga article about PSOAS muscles, I have been doing my originally crafted exercises. I have experienced some improvements in my standing and walking. I have gained more mobility and flexibility on my left thigh and leg.

The exercises together with the WAKI pen application for hours on end must have improved my blood circulation thereby easing the pains as what Dr John Sarno has written about.

Another improvement is that the WAKI pen must have removed blockages similar to what Fr Belita wrote about in “Release for Wellness”. The removal of blockages has been evidenced by farting. How unglamorous! But what a relief from stomach pains and even pains on the upper arms near the armpits.

My problem with mobility and flexibility may be related to what Dr Christine Page wrote about fear of going forward because of memories of the past and anxiety over the future.

As I discarded some limiting beliefs, I felt changes in my walking. I can’t say accurately which happened first- the change of beliefs or the improvements.

But I am sure that the improvement in my walking since June 27 happened after I discarded my limiting belief about not accepting visitors in our condo.

Several weeks ago I learned from the Internet that the Medical Society of America took “PAIN” off the list of vital signs. Accordingly I choose to write about Dr Jean Cruz’ magnesium spray not as a pain reliever but as an  aid to my blood circulation. With an improved circulation I no longer suffer from oxygen depletion therefore  my standing and walking have improved significantly.