The cellular biologist, Bruce Lipton according to Dr Page taught that: “if we want to change our biology and state of well-being we need to change our perceptions.”

The above is especially inspiring to a senior citizen like me often riddled with fears and anxieties.

The Dalai Lama is quoted by Dr Page as saying :” the greatest gift we can give anybody is self-confidence and respect which comes from a place of encouragement and love. Only when we know that for ourselves can we offer it to another.”

Back to Dr Lipton: “Despite the fact that for the past 50 years, science has maintained that our fate was programmed in our genes, it is now emerging that our external universe, internal physiology an more importantly our perception directly control the activity of our genes.

Dr Page interprets Dr Lipton thus: “our perception controls the genes and their subsequent production of hormones, proteins, enzymes etc and not heredity unless the same thought patterns continue unchallenged from one generation to the next.”

This I personally believe explains why the magnesium spray of Mary Jean Netario Cruz has been so effective in my recovery – walking without a cane!