The basic self governs he physical body, our emotions and the subconscious mind. It isn’t capable of rational thought. It simply does what it has been programmed to do by nature, by childhood messages and by adult learning.

Since it is childlike, the basic self is also impressed by authority – so it can be wise to read books or go to lectures which confirm what we already know, to reassure our basic self that our ideas are not so crazy after all. These paragraphs are from “Stepping into the Magic” by Gill Edwards.

The paragraphs must explain why at age 70 I find it hard to act on new beliefs especially when it concerns ethical behavior or just plain behavior. I need to draw inspiration and strength from my favorite authors like: Dr Christine Page, Michael Tamura, Sylvia Boorstein, Martha Beck, Mike Dooley, etc. I need their authority so I can give myself permission to change.

The basic self is more impressed by actions than by thoughts. By using our physical body, by taking action, we build a bridge between the inner and outer worlds – and open ourselves to change. Whatever you wish to do, it is crucial to take action – however small, however symbolic – to tell your basic self that you’re serious about it.

This is still from Gill Edwards
For my customized self care, I had to actually try several versions of a no slt, no fat diet to drastically lower ny blood pressure after another trip to the emergency room last January. I discovered how palatable my meals could be with apple cider vinegar. My health issues have made me creative and inventive.